Econorm Recipe

Tutti Frutti Kheer – India

14 July 2015

Tutti Frutti Kheer with Econorm

Important Note : Econorm is heat sensitive, and foods should not be heated or cooked after adding Econorm.

This is a vegetarian dish. This simple and tasty dish, made for one child, is an excellent source of calcium and B vitamins.

  • 2 tbsp rice soaked in water for half an hour
  • 250ml full-cream milk
  • 2 tbsp fresh fruit purée (mango/peach/apricot/strawberry)
  • ½ to 1 tsp sugar
  • Pinch of cardamom (elaichi) powder (optional)
  • 1 Sachet of Econorm


Drain the soaked rice and grind to a coarse paste in the blender. Add 1-2 tbsp of cool milk and dissolve the paste in it, then add to the remaining milk and mix well.

Heat the rice and milk in a heavy bottomed pan. Simmer gently for 8-10 minutes, stirring frequently to make sure there are no lumps. Once the rice is cooked well, add the sugar and cardamom powder and cook for a minute. Remove from flame, cool and add the fresh fruit purée. After it has cooled, add 1 sachet of Tutti Frutti Econorm and serve.